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Food Matters Live 2018

February 10, 2019October 9, 2019

Each year I attend an annual 3-day Nutrition Conference in London called Food Matters Live, where I get a chance to attend seminars and conferences about the recent scientific development in the field of nutrition and health. these are ran by professionals who are experts in their field. There's also a chance for me to test some new … Continue reading Food Matters Live 2018

Portion Size Guide

February 4, 2019October 9, 2019

Society has changed the way we view portion sizes. What we think is a “normal” portion, may actually be enough to feed 2-3 people. Restaurants and fast-food chains cater to the demands of “Value for Money” by offering super-sized and large plate meals. The main reason most individuals fail to lose weight is purely based … Continue reading Portion Size Guide

February 4, 2019October 9, 2019

Apart from being very sustainable these little gems are a great nutrition source as they contain complex carbohydrates, protein, and several B vitamins, Vitamin K, Calcium, Potassium, Iron and Zinc. Due to their high nutritional value, beans and pulses have shown to help stabilise blood sugar levels, which helps result to a reduction in type-2 … Continue reading

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Lemon Bisects ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These aren’t “healthy” as such but they are lovely and even nutritionists each non-healthy biscuits 🤣 these biscuits not require eggs so perfect for those allergic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 All you need us: 100g ( ½ cup) butter, softened 50g (¼ cup) caster sugar 150g (1 ¼ cup) self raising flour zest of a 2 lemons ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩‍🍳 Method: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat your oven to 180C and line 2 baking trays with baking / parchment paper. 2. Mix the butter and sugar together until the mixture turns creamy. Zest the lemons using with a greater and add half of the zested lemon to the mix 3. Add the flour and mix well, add the rest of the zested lemon until all combined 4. Use your hands to form the dough, take small chunks (walnut size) and make a ball with your hands. Place on the baking sheet and press down with a fork 5. Place is the oven for 15-20 minute ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want the lemon icing I just mixed up some ice if sugar with cold water until the mixture was thick enough to drizzle and added in some lemon juice from the zest lemon (remember you might need more icing sugar if doing this) when the biscuits are cool drizzle your lemon icing! 🍋

Happy Pancake Day 🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE pancake day, however I do prefer crepes 🙌🏻 i never reserve pancakes for Shrove Tuesday but I will eat my fair share today! What toppings are you having? I’ve got banana toffee and cinnamon 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need 🛒 - 1 ripe banana mashed - 1 banana cut into chunks - 1 eggs - 1 heaped tablespoon flour (plain, oat spelt or coconut) - 240ml milk (any you fancy) - Drizzle toffee sauce - 1 teaspoon cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make 👩‍🍳 1. Add all ingredients into a bowl and mix well until smooth - make sure there’s no lumps 2. Heat up a large frying pan with a little oil and use 1-2 table spoons of batter per pancake 3. When you start to see the edges curl up flip them over and start cooking the other side 4. When cooked place onto a plate and repeat the whole process until all the batter has gone 5. Use extra banana to decorate and drizzle the toffee sauce and sprinkle the cinnamon over the top Enjoy x #phoebewhartonnutrition #pancakeday #shrovetuesday #banana #toffeesauce #foodphotography #nutrition #nutritionist #enjoytoday

Chocolate Berry Bars❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Valentines Day everyone! Now I don’t celebrate Valentine’s Day but I do use it as a good excuse to bake some lovely chocolate deserts, i’ve had a lot of friends/clients recently who have turned vegan and are struggling to find delicious treats, therefore these chocolate berry bars are not only vegan but they’re very very delicious! See the recipe below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ingredients * 1 cups (4 oz.) almond flour * 1 teaspoon coconut flour * ¼ teaspoon baking soda * ¼ teaspoon salt * 2 tablespoons coconut sugar * ¼ cup coconut oil melted * 2 tablespoons maple syrup For the chocolate layer * ½ cup canned full-fat coconut milk * 5 oz. bittersweet chocolate finely chopped * About 1 cup of assorted fresh berries I used raspberries and blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method 1. Preheat oven to 350°F. Line an 8x8-inch pan with parchment paper or foil and grease lightly. 2. In large bowl, combine the almond flour, coconut flour, baking soda, salt, and coconut sugar. Whisk to combine. Add the coconut oil and maple syrup and toss to combine until the mixture sticks together. 3. Press the crumb mixture evenly into the bottom of greased pan. Bake at 350°F for 11-13 minutes, or until golden brown around the edges. Let cool completely. 4. Place finely chopped chocolate in a large bowl. In a small saucepan or in the microwave, just bring coconut milk to a boil (took about 30 seconds in my microwave). Pour hot coconut milk over chocolate and let stand 1 minute, then stir until smooth and creamy. 5. Pour warm chocolate mixture over cooled crust. Arrange the berries on top as desired. Chill for at least one hour. Cut into 16 squares with a sharp knife. Enjoy x #happyvalentinesday❤️ #nutrition #healthrecipes #wellness #vegantreats #berries #phoebewhartonnutrition #foodphotography

Raspberry Bliss Balls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love these 🙌🏻 they make the perfect sweet fix for anytime of day!! They only take 5 minutes to prepare and then 1 hour in the fridge to set. I personally love making bliss balls and energy bars on Sundays so then I have a good supply for the week! Give them ago and let me know what you think 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients * 1 cup (100 g) mixed berries, fresh or frozen * 3/4 cup (80 g) gluten free oats * 1/4 cup (35 g) coconut flour OR almond flour * 1/3 (20g) shredded coconut * 1 Tablespoon coconut oil * 1 pinch of salt * 1/4 cup (40 ml) maple or agave syrup OR 4 pitted dates Method 1. Place all the ingredients in a food processor and mix until you get a sticky dough. If too dry, add a few drops of water. 2. With your hands or using a small ice cream scoop, shape the balls. Optional: coat with shredded coconut or unsweetened cocoa powder. 3. Let set in refrigerator for at least one hour before serving. Store in a airtight container placed in the refrigerator for up to one week, or up to one month in the freezer. Enjoy x #phoebewhartonnutrition #raberryblissballsunday #sundaybaking #energyballs #sweetfix #nutrition #healthysnacks

Strawberry Santa’s 🎅🏼 I did strawberry Ghosts for Halloween and now strawberry Santa’s for Christmas! I’ve seen these a lot this year and personally think their amazing for Christmas parties! 😍 #phoebewhartonnutrition #heath #christmas #santa #foodphotography

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