Each year I attend an annual 3-day Nutrition Conference in London called Food Matters Live, where I get a chance to attend seminars and conferences about the recent scientific development in the field of nutrition and health. these are ran by professionals who are experts in their field. There's also a chance for me to test some new … Continue reading Food Matters Live 2018

Society has changed the way we view portion sizes. What we think is a “normal” portion, may actually be enough to feed 2-3 people. Restaurants and fast-food chains cater to the demands of “Value for Money” by offering super-sized and large plate meals. The main reason most individuals fail to lose weight is purely based … Continue reading Portion Size Guide

Apart from being very sustainable these little gems are a great nutrition source as they contain complex carbohydrates, protein, and several B vitamins, Vitamin K, Calcium, Potassium, Iron and Zinc. Due to their high nutritional value, beans and pulses have shown to help stabilise blood sugar levels, which helps result to a reduction in type-2 … Continue reading