We are privileged in the UK to have such incredible dental services, which in some cases can work miracles on our teeth. However, watching what we chose to put in our mouth can have extreme effects on our pearly whites. Bear in mind regular visits to the dentist and brushing teeth twice a day … Continue reading Nutrition for a Healthy Mouth- Thrive Magazine

This is for all the vegetarian and vegan mothers-to-be out there. As plant-based diets have significantly increased over the past years, it’s not uncommon for individuals to receive concerns from friends and family regarding their dietary choices whilst pregnant. Well I’m here to tell you that it is entirely possible to have a health balanced … Continue reading Vegetarian and Vegan Diet during Pregnancy//Written for tasteandseeblog

This drink is no way new to the market, with most individuals consuming apple cider vinegar each day due to is “miracle” benefits. Its potential to aid weight loss, lower cholesterol levels and even reverse and prevent diabetes has made it a “miracle drink” in the media. This doesn’t help when well known faces like … Continue reading A Spotlight on Apple Cider Vinegar

Firstly it’s important to remember that eating will always cause some sort of stomach distention which is a normal part of life. Unfortunately, bloating can be one of those frustrating side effects that can vary in from person to person. However, if you regularly end up with extreme distention there could be something more at … Continue reading Bloating: the ins and outs

This is probably one of the most frequently asked nutritional questions, and the answer is NO. The idea of fruit being bad for us has come from media articles focusing on its high sugar content. However fruit is high in a natural occurring sugar called fructose. Some studies have stated that fructose may have some … Continue reading Is Fruit Bad for You?// written for dieteticallyspeaking

Cow’s milk allergy is the most common food allergy in young children affecting around 2%–3% of those younger than 3 years old. The onset of cow’s milk allergy is closely related to the introduction of cow’s milk based infant formula. Fortunately, many children will outgrow their allergy by the age of one and most children … Continue reading Cow’s Milk Allergy in Children

I often get asked about the potential health claims around green tea and matcha and if it actually works. Sadly I’m finding more and more clients are being confused by media headlines suggesting  green tea and matcha can cure illnesses and show weight loss results within weeks. Therefore this blog post aims to provide the ins … Continue reading Green Tea vs Matcha

Whether in your local supermarket, reading the paper or your favourite magazine, we are bombarded with different health claims, often very conflicting about ways to boost your energy levels. Some suggest taking energy boosting supplements or herb teas, while others claim opting for a restricting low-carb, low-fat, high-protein diet is the way forward. However there … Continue reading How to Increase Energy Levels

Life with a new-born baby is absolutely amazing and you treasure every moment, but let’s face it you can’t help but feel totally exhausted half the time. The good news is we are constantly exposed to an amazing energy source that will help keep you going and its called FOOD. A healthy and varied diet … Continue reading Nutrition for New Mums

This year salt awareness week is the 4-10th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not knowing the best way to reduce … Continue reading Salt Awareness Week