Cow’s Milk Allergy in Children

Cow’s milk allergy is the most common food allergy in young children affecting around 2%–3% of those younger than 3 years old. The onset of cow’s milk allergy is closely related to the introduction of cow’s milk based infant formula. Fortunately, many children will outgrow their allergy by the age of one and most children… Continue reading Cow’s Milk Allergy in Children


Lentil and Chickpea Chili

Along with being very tasty this dish provide a whole range of nourishment! The lentils and chickpeas are an amazing source of plant-based protein along with providing B vitamins, vitamin K, folate, phosphorus, zinc, manganese, selenium, iron and fibre. Ingredients 3 cups vegetable stock or broth 500g Chickpeas drained 390g Lentils drained 400g Kidney beans drained 400g Canned tomatoes… Continue reading Lentil and Chickpea Chili

Apart from being very sustainable these little gems are a great nutrition source as they contain complex carbohydrates, protein, and several B vitamins, Vitamin K, Calcium, Potassium, Iron and Zinc. Due to their high nutritional value, beans and pulses have shown to help stabilise blood sugar levels, which helps result to a reduction in type-2… Continue reading